Windows Live
There are so many places that you can blog these days. Today lets look at Windows Live , a free blogging and networking platform. With so many options out there you might ask why would I want to use something that is related and owned by Microsoft. That is a great question in my opinion.
The main reason is that this site has a neat networking feature of being able to add friends. While this doesn't sound like much, it can help businesses reach new customers. If you look at this Arlington Heights real estate profile that was just created you will see that at the top there is a section called friends. This list shows the friends of the member and many people will check out this list and read other peoples blogs.
This free exposure can help you build up contacts that you would have never been able to reach on your own. For the little amount of time and effort needed it is worth taking some time to play with this free blogging platform. For more ideas about how to build up your online presence visit WebNewsForUs a site that helps real estate agents generate more exposure online and off.
Sunday, February 25, 2007
Saturday, January 20, 2007
Stop Smoking
What does it take to stop smoking cigarettes? Self-Hypnosis? A patch? A sympathetic friend? An admonishment from your doctor? A simple switch to pumpkin seeds?
If you are one of the millions who smoke cigarettes, it is no doubt that these questions have floated through your mind time and again. No matter what approach you take to try to stop smoking cigarettes, one thing I have learned is this: You cannot do it using will power alone. Will power may be a component of the solution, but it does not get to the heart of the matter.
In order to stop smoking, you have to cease beating yourself up about it.
Something fundamentally needs to shift in you. The craving needs to disappear. If you have tried being harsh on yourself and that tough approach has not worked, then you have to go easy on yourself. Try going to the opposite extreme and see what happens.
Will power is a feeling of over-effort, a determination to be in control. Will power goes hand in hand with being harsh on yourself. It is an honorable way to tackle things, but unfortunately, it is one that is uncomfortable and usually offers just a temporary solution.
You have to seek deeper. IN order to truly stop smoking cigarettes you have to look within and remove your negative attitudes first. In order to quit the smoking habit, you must first attain a very high degree of self-acceptance for the fact that you do smoke.
"But I already accept myself for smoking!" you may be screaming. Hmmm. Look carefully. Be honest. Be radically honest! If there is even a slight degree of uncomfortableness about not having quit smoking, then you are judging yourself in some way. Judgment locks the craving in place. It has a locking effect because the craving in you is a natural "rebel." If you judge the craving, then that makes the craving fight back even stronger. The "craver" in you rebels and makes you want the cigarettes more intensely
On the other hand, if you let the craving be ok as it is, not being harsh on it, giving it room, not fighting against it, it MUST subside over time. Try it. You have nothing to lose. Smoke slowly. Let your self enjoy every inhale. Let yourself relax with ever exhale. Once you have mastered this practice of acceptance, THEN put your attention on quitting. I am certain you will notice a difference.
At the very least, you will not be as unhappy about learning to stop smoking cigarettes as you were before. Beating yourself up for smoking or for not being able to quit smoking is just as much of a killer as the smoking itself. Beating yourself up kills your mood.
So, take the Zen approach instead. Let yourself feel at peace with the smoking, and then take appropriate action to quit smoking (a patch, a pumpkin seed, or whatever). Make self-acceptance your truest goal, and your goal to stop smoking cigarettes will come much more easily.
If you are one of the millions who smoke cigarettes, it is no doubt that these questions have floated through your mind time and again. No matter what approach you take to try to stop smoking cigarettes, one thing I have learned is this: You cannot do it using will power alone. Will power may be a component of the solution, but it does not get to the heart of the matter.
In order to stop smoking, you have to cease beating yourself up about it.
Something fundamentally needs to shift in you. The craving needs to disappear. If you have tried being harsh on yourself and that tough approach has not worked, then you have to go easy on yourself. Try going to the opposite extreme and see what happens.
Will power is a feeling of over-effort, a determination to be in control. Will power goes hand in hand with being harsh on yourself. It is an honorable way to tackle things, but unfortunately, it is one that is uncomfortable and usually offers just a temporary solution.
You have to seek deeper. IN order to truly stop smoking cigarettes you have to look within and remove your negative attitudes first. In order to quit the smoking habit, you must first attain a very high degree of self-acceptance for the fact that you do smoke.
"But I already accept myself for smoking!" you may be screaming. Hmmm. Look carefully. Be honest. Be radically honest! If there is even a slight degree of uncomfortableness about not having quit smoking, then you are judging yourself in some way. Judgment locks the craving in place. It has a locking effect because the craving in you is a natural "rebel." If you judge the craving, then that makes the craving fight back even stronger. The "craver" in you rebels and makes you want the cigarettes more intensely
On the other hand, if you let the craving be ok as it is, not being harsh on it, giving it room, not fighting against it, it MUST subside over time. Try it. You have nothing to lose. Smoke slowly. Let your self enjoy every inhale. Let yourself relax with ever exhale. Once you have mastered this practice of acceptance, THEN put your attention on quitting. I am certain you will notice a difference.
At the very least, you will not be as unhappy about learning to stop smoking cigarettes as you were before. Beating yourself up for smoking or for not being able to quit smoking is just as much of a killer as the smoking itself. Beating yourself up kills your mood.
So, take the Zen approach instead. Let yourself feel at peace with the smoking, and then take appropriate action to quit smoking (a patch, a pumpkin seed, or whatever). Make self-acceptance your truest goal, and your goal to stop smoking cigarettes will come much more easily.
Wednesday, December 20, 2006
Local Car Dealers
I have come across this new car dealers website and I would surely like to write something about it.
I was searching for car dealers near my area when I found this website. Its called Wexu, (I don't know what does this name
stands for (wexu.com)) but it provides quite huge database of all local car dealers in any state, or even in cities of
America. For example, lets say if you are looking for a Ford car dealers in Chicago, the you can just checkout Ford Chicago or similarly Toyota Houston for Toyota car dealers in Houston. I tried even smaller
cities and it worked great for them also. I am really impressed. I have been looking for such a car dealers site from long.
So if you are looking for any local dealers of car and don't know where to look for, I would surely recommended this small online car dealers website to help you. I am sure it would be of great help to you.
I was searching for car dealers near my area when I found this website. Its called Wexu, (I don't know what does this name
stands for (wexu.com)) but it provides quite huge database of all local car dealers in any state, or even in cities of
America. For example, lets say if you are looking for a Ford car dealers in Chicago, the you can just checkout Ford Chicago or similarly Toyota Houston for Toyota car dealers in Houston. I tried even smaller
cities and it worked great for them also. I am really impressed. I have been looking for such a car dealers site from long.
So if you are looking for any local dealers of car and don't know where to look for, I would surely recommended this small online car dealers website to help you. I am sure it would be of great help to you.
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